Health Care - Blood Pressure

Indian Gooseberry: Indian gooseberry is also very effective in controlling high blood pressure. Lemon: Lemon is also very effective food in controlling high blood pressure.It helps in maintaining capillary fragility. Grapefruit: Grapefruit is useful in preventing high blood pressure. Watermelon: Watermelon also safeguards against high blood pressure.The seeds of watermelon also can be dried and roasted and taken in liberal amounts. Rice: Rice is low-fat, low-cholesterol and low-salt content is very good for people suffering from high B.P. who have been advised salt-restricted diet.Particularly brown rice having calcium soothes and relaxes the nervous system and helps relieve High B.P symptoms. Potato: Boiled potatoes are very valuable in lowering high B.P. Boiled potatoes absorb very little salt and thus are very useful.Potatoes are rich in Potassium and not sodium salts and magnesium present in potato is also beneficial. Parsley: Parsley is very useful in high blood pressure..It helps maintain the blood vessels .Parsley can be taken as a beverage by simmering 20gms of fresh parsley leaves gently in 250 ml of water for a few minutes.Drink this several times a day. Vegetable Juice: Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high B.P If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml and taken daily.If taken separately, one glass should be taken twice daily, morning and evening. Cut down on these: Cut down on salt, cholesterol, fat, tea, coffee and alcohol intake to keep a tab on high blood pressure. Don't repress your feelings: Don't repress your feelings, talk about them to friends and exercise regularly. "Curiosity is the key to Creativity"

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

DO TAKE CARE ABOUT YOUR HEALTH

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

Resepi Ramadhan

PUDING CENDUL

Bahan-bahan 1/2 paket agar2 [20 gm] 3 gelas air 1 cawan gula 1 cawan susu cair 2 cawan cendul 1 cawan gula merah
Cara Memasak
1. Rebuskan agar dengan air sehingga mendideh.. 2. Masukkan gula dan biarkan mendideh lagi. Tapiskan. 3. Bahagikan adunan pada 3 bahagian. 4. Bahagian 1/3 itu dipanaskan dan masukkan gula merah. 5. Kacau rata dn biarkan mendideh dan tapis. 6. Masukkan sedikit dalam acuan dan biarkan agak keras tetapi jangan ekras sangat nanti adunan tidak melekat. 7. 2 bahagian lagi dipanaskan dan masukkan susu cair dan cendul. 8. Kacau rata dan tuangkan perlahan2 atas adunan gula merah dan sejukkan. 9. Hidangkan. width:100.0%;" border="0" cellpadding="0" cellspacing="0" width="100%">
PUDING LAPIS
Bahan-bahan 1 paket agar-agar [30 gram] 6 cawan air 250 gm gula 1 tin susu cair pewarna merah,kuning dan hijau
Cara Memasak
1. Rebuskan agar-agar dengan air sehingga agar-agar hancur. 2. Masukkan gula dan masak sehingga mendideh. 3. Tapiskan dan masukkan susu cair. 4. Bahagikan agar-agar pada 3 mangkuk yg sama banyak. 5. Masukkan warna yg berlainan pada 3 mangkuk. 6. Tuangkan 1 bahagian [mangkuk] dalam acuan dan sejukkan. 7. Bila agar2 hampir beku tuangkan lagi 1 bahagian yg lain dengan perlahan [supaya warna tidak bercampur dengan warna yg lain] . 8. Lakukan sama dngan bahagian yg akhir. 9. Sejukkan dan hidangkan. NOTA sementara agar-agar beku, mangkuk agar2 yg lain diletakkan dalam loyang yg berisi air panas supaya agar2 dalam mangkuk itu tidak beku.

NASI PAPRIK AYAM
Bahan-bahan 500 gm isi ayam [boleh juga gunakan ayam..potong kecil 6 biji cili api [diketuk] 3 ulas bawang merah [dimayang halus ] 2 ulas bawang putih[dimayang ] 1 btg serai [diketuk] 5 sudu sos cili 2 sudu sos tomato 1 sudu sos tiram 3 btg kacang panjang [dipotong pendek] Garam secukup rasa sedikit minyak masak daun limau purut [ koyakkan]
Cara Memasak
1. Panaskan minyak dan tumis bawang merah dan bawang putih. 2. Bila kekuningan, masukkan cili api. 3. Masukkan sos cili, sos tomato, sos tiram, serai dan sedikit air 4. Selepas menggelegak, masukkan isi ayam dan daun limau purut. 5. Biarkan ayam lembut. 6. Hidangkan ngan nasi putih.

AYAM MASAK HALIA
Bahan-bahan 500 gm ayam [potong kecil dan basuh bersih] 3 s/b sos tiram ] 1/2 cawan air ] bancuh 1 s/k tepung jagung ] 1 s/k serbuk lada hitam 1 pokok daun bawang [potong pendek] 1 biji buah tomato [belah 4] minyak garam Bahan Hiris 5 cm halia 3 ulas bawang merah 3 ulas bawang putih 3 tangkai cili merah
Cara Memasak
1. Panaskan minyak dan tumiskan bahan hiris sehingga layu. 2. Masukkan ayam dan kacau rata. Masukkna sikit air dan tutup 3. Masakkan ayam sehingga lembut. 4. Masukkan bancuhan tepung jagung dan sos tiram. Biarkan sehingga pekat. 5. Masukkan tomato buah dan daun bawang. Kacau rata. 6. Hidangkan.

Kerutub Ayam
Bahan-bahan 1 ekor ayam [buangkan kulit & potong kecil] 2 s/b rempah kari ] dibancuh 2 s/b rempah kurma ] 2 cawan santan 1 s/b gula merah 1 s/b kerisek 3 s/b minyak untuk menumis Bahan kisar... 100 gm bawang merah goreng 2 biji buah keras 2 cm halia 2 cm lengkuas 3 batang serai 5 ulas bawang merah 3 ulas baswang putih
Cara Memasak
1. Tumiskan bahan kisar sehingga garing. 2. Masukkan rempah. Kacau sehingga sebati. 3. Masukkan ayam, kerisek, garam gula dan santan. Biarkan sehingga mendideh 4. Masakkan sehingga pekat dan ayam lembut. 5. Pastikan kacau sekali sekala. 6. Hidangkan dengan nasi atau roti. DAGING GORENG LADA HITAM Bahan-bahan 500 gm daging lembu [potong kecil dan nipis] 2 s/b kicap pekat 2 s/b tepung jagung ] bancuh 1 cawan air ] 2 s/b lada hitam [tumbuk] 3 s/b minyak untuk menumis garam secukup rasa... bahan tumis [mayangkan/hiriskan] 5 ulas bawang merah/kecil 2 ulas bawang putih 1 inci halia 1 labu bawang besar bahan hiasan 2 tangkai daun sup ] 2 tangkai daun bawang ]potong 1 inci 1 biji tomato [belah 6] 2 biji cili merah 2 biji cili hijau Cara Memasak 1. Panaskan minyak dan tumiskan bahan tumis sehingga wangi dan layu. 2. Masukkan daging dan gorengkan sehingga daging lembut. 3. Masukkan bancuhan air tepung jagung dan kicap pekat. 4. Masakkan sehingga pekat dan masukkan bahan hiasan. 5. Angkat dan hidangkan dengan nasi atau roti.

RENDANG TOK
Bahan-bahan 1 kg daging [potong sebesar 3 inci] 2 cawan santan pekat [1 biji kelapa] 1/2 cawan kerisik 1/2 biji kelapa [dipotong nipis] >> kakliza x masukkan sebab anak2 tak suka.. 3 s/b gula merah 3 keping asam keping Daun kunyit [koyakkan] garam Bahan mesin 2 s/b ketumbar 1 s/b jintan manis 1 s/b jintan putih 1 s/b lada hitam 3 kuntum bunga lawang 5 kuntum bunga cengkih 25 biji cili kering 20 biji bawang merah 5 cm halia 5 batang serai 3 cm lengkuas
Cara Memasak
1. Masukkan semua bahan kecuali daun kunyit, kerisik dan asam keping dalam kuali. 2.. Masakkan dengan api perlahan sehingga pekat dan naik minyak. 3. Bila telah pekat masukkan daun kunyit, asam keping dan kerisik. Kacau rata. 4. Masakkan lagi sehinggan naik minyak dan cukup pekat. [sebaiknya keringkan sikit rendang ni] 5. Hidangkan.

Warna warni Kehidupan Di Pejabat

Ada lelaki & ada wanita
- Ada yang pura2 rajin & ada yang bersantai
- Ada yang pengampu & ada yang pak turut

- Ada yang main games & yang tidur

- Ada yang suka marah2 & yang stress

- Ada yang suka gosip & yang suka jalan2

- Ada yang suka merosakkan harta pejabat & ada yang suka
ulang alik ambil minum

- Ada pujian & makian
- Ada yang ceria & yang boring
-Tapi katanya "We're a team"
-So be fun , enjoy your time , your work & achieve the best




SELAMAT BERTUGAS KAWAN2 !!!

Be thankful

I AM THANKFUL: FOR THE WIFE WHO SAYS IT'S HOT DOGS TONIGHT, BECAUSE SHE IS HOME WITH ME, AND NOT OUT WITH SOMEONE ELSE. FOR THE HUSBAND WHO IS ON THE SOFA BEING A COUCH POTATO, BECAUSE HE IS HOME WITH ME AND NOT OUT AT THE BARS. FOR THE TEENAGER WHO IS COMPLAINING ABOUT DOING DISHES BECAUSE IT MEANS SHE IS AT HOME, NOT ON THE STREETS. FOR THE TAXES I PAY BECAUSE IT MEANS I AM EMPLOYED . FOR THE MESS TO CLEAN AFTER A PARTY BECAUSE IT MEANS I HAVE BEEN SURROUNDED BY FRIENDS. FOR THE CLOTHES THAT FIT A LITTLE TOO SNUG BECAUSE IT MEANS I HAVE ENOUGH TO EAT. FOR MY SHADOW THAT WATCHES ME WORK BECAUSE IT MEANS I AM OUT IN THE SUNSHINE FOR A LAWN THAT NEEDS MOWING, WINDOWS THAT NEED CLEANING, AND GUTTERS THAT NEED FIXING BECAUSE IT MEANS I HAVE A HOME. FOR ALL THE COMPLAINING I HEAR ABOUT THE GOVERNMENT BECAUSE IT MEANS WE HAVE FREEDOM OF SPEECH. FOR THE PARKING SPOT I FIND AT THE FAR END OF THE PARKING LOT BECAUSE IT MEANS I AM CAPABLE OF WALKING AND I HAVE BEEN BLESSED WITH TRANSPORTATION. FOR MY HUGE HEATING BILL BECAUSE IT MEANS I AM WARM. FOR THE PILE OF LAUNDRY AND IRONING BECAUSE IT MEANS I HAVE CLOTHES TO WEAR. FOR WEARINESS AND ACHING MUSCLES AT THE END OF THE DAY BECAUSE IT MEANS I HAVE BEEN CAPABLE OF WORKING HARD. FOR THE ALARM THAT GOES OFF IN THE EARLY MORNING HOURS BECAUSE IT MEANS I AM ALIVE. AND FINALLY, FOR TOO MANY E-MAILS BECAUSE IT MEANS I HAVE FRIENDS WHO ARE THINKING OF ME. SEND THIS TO SOMEONE YOU CARE ABOUT. I JUST DID. Live well, Laugh often, & Love with all of your heart!